Mental health pack booklet

Our printed and bound mental health pack is an on the go booklet to help you manage your mental health. It's A5 in size and printed full colour ready for you to fill in and explore your emotions. 

Pages include topics like reducing your worries, focusing on positives from tough situations, recognising even small achievements, breathing techniques, self care, grounding technique, a safety plan and goal setting.

They are designed by Laura Cordell, executive director of Kindness Community who has battled her own mental health for over 30 years and done many types of therapy both as a patient and a student of many professional development courses. It is all supported by Nicola Carey-Shine the founder of the award winning Learn to Shine School. Nicola is a highly qualified practitioner helping people achieve and move forward despite overwhelming challenges (MBPsS, SMACCPH, PGCE, ADHD-CCSP).

The packs are copyright and must not be reproduced or sold other than here on our website. All funds raised from sales enable us to help more people who are struggling with their physical or mental health.